This past week has been a whirlwind—literally and figuratively. The cyclone brought disruption, uncertainty, and moments of powerlessness. Yet, as I reflect on the turbulence, I am reminded of how much our experience of reality is shaped by our thoughts. This isn’t just about weathering a storm; it’s about how we navigate all of life’s challenges.
Recently, I made the decision to refine my business name to better align with my evolving focus. Think, Move, Feel – Yoga, Pilates & Balanced Living isn’t just a name; it represents the philosophy that has guided me through the years. It acknowledges that our thoughts shape our experiences, movement is key to resilience, and how we feel is deeply influenced by both. This shift mirrors what I have been contemplating through the storm: how much power we truly have in choosing our response to adversity.
Even in the most challenging situations, the way we feel depends on how we think. Are we able to step back and observe our thoughts, making adjustments that help us cope? Or do we surrender to the brain’s instinctive reactions—designed to protect us but often blurring the lines between reality and emotions?
I invite you to reflect on your own experience over the past week.
Were you strong for your family, only to feel drained once the immediate crisis passed?
Did you feel stuck, unable to take action while your usual routine was disrupted?
Or did you adapt, adjusting your expectations and finding ways to keep moving forward?
There’s no right or wrong answer here. Instead of judging yourself, simply observe. Make a mental note of how you responded, so you can turn that observation into a learning experience.
Life is tough. It’s not always fair. We cannot control what happens to us, but we can choose how we react. As Confucius wisely said:
“Our greatest glory is not in never falling, but in rising every time we fall.”
So, as the skies clear and routines start to settle again, how will you rise?
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