Think, Move, Feel

As we step into 2025, it’s the perfect time to reflect on what balance truly means in our lives. Balance is a word we hear...

I recently came across a statement on a gym’s blackboard that caught my eye: "New Year, same you—because you were never the problem."...

Why is balance so important in your life? For endurance athletes, balance helps you run harder, bike longer and swim stronger. If you...

If you are like most people you are very busy all year, so adding the extra tasks that you think you need to achieve before Christmas...

A friend from work introduced me to hot yoga 10 years ago. I really didn't have any expectations, other than knowing that emphasis is...

In times of crisis we often get hyper focused on our own fear and feel disconnected from others. We start looking for solutions outside...

What is Yoga? According to Yoga Australia yoga is generally recognised as an ancient system of philosophies, principles and practices...

The Benefits of Yoga and Meditation The aim of yoga is to live with awareness and equanimity, steadiness, and ease irrespective of our...

Chair yoga provides you with all the benefits of yoga, even if you cannot get to the floor. If you can move and breathe, you can do yoga!...

I am a personal trainer as well as a yoga teacher. I love any type of Functional Training and High Intensity Interval Training but I also...